100+ Best Overcoming Anxiety Quotes to Help Calm Your Mind

Anxiety can creep in when we least expect it, leaving us feeling overwhelmed and isolated. Amidst routine problems, words hold a remarkable power to soothe our restless minds and guide us toward tranquility. That’s where the beauty of quotes comes into play simple yet profound encapsulations of wisdom that resonate deeply within us.  

These best-overcoming anxiety quotes are designed to inspire resilience and cultivate inner peace. From celebrated thinkers to everyday heroes, these quotes serve as reminders that you are not alone in your struggles; countless others have faced similar battles and emerged stronger. Each phrase is an invitation to pause, reflect, and reset your mindset amid turbulent thoughts.  

Whether you’re seeking motivation during tough times or simply looking for comforting affirmations to keep on hand, this collection offers a treasure trove of insights that can help calm your mind and elevate your spirit. Let the transformative power of words guide you on your journey towards overcoming anxiety! 

How to Overcome Anxiety?

Overcoming anxiety is a journey that often requires a combination of strategies tailored to individual needs. One effective approach is to practice mindfulness and meditation, which can help ground you in the present moment and reduce overwhelming thoughts. Techniques like deep breathing exercises or progressive muscle relaxation can also be beneficial in calming your mind and body during anxious moments. 

Establishing a routine that includes overcoming anxiety quotes to help calm your mind can significantly improve your mood and decrease anxiety levels. Reminding yourself that this too shall pass or you have the strength to face your fears can reinforce resilience when anxiety strikes. Surrounding yourself with supportive friends or seeking professional help from a therapist can further enhance your coping mechanisms, allowing you to navigate through anxiety with greater confidence and clarity.  

Impact of Anxiety & Stress On Life

Anxiety and stress can significantly impact various aspects of life, affecting mental health, relationships, and overall well-being. Individuals experiencing high levels of anxiety may find it challenging to concentrate, leading to decreased productivity at work or school. Chronic stress can strain personal relationships as individuals may become irritable or withdrawn, making it difficult to connect with loved ones.  

The cumulative effects of anxiety can lead to physical health issues such as headaches, digestive problems, and a weakened immune system. Overcoming fear is possible through a combination of strategies including mindfulness practices, therapy, and lifestyle changes. Embracing positive affirmations can also serve as a powerful tool for managing anxiety.  

Overcoming anxiety Quotes like “You don’t have to control your thoughts; you just have to stop letting them control you” remind us that while we cannot always control our circumstances, we can change our perspective. By acknowledging our feelings and taking proactive steps toward self-care and support, we can reclaim our lives from the grip of anxiety and stress. 

Read more Overcome Limiting Beliefs – Useful Strategies to Unlock Your Potential

100+ Best Overcoming Anxiety & Stress Quotes

Overcoming anxiety and stress can often feel like an uphill battle, but words of wisdom from those who have faced similar struggles can provide comfort and inspiration. Quotes about overcoming anxiety remind us that we are not alone in our experiences. Maya Angelou once said you may encounter many defeats but must not be defeated. This powerful reminder encourages resilience and the importance of perseverance in the face of challenges. 

Inspirational Anxiety Quotes

Overcoming anxiety can often feel like an uphill battle, but the right words can provide a spark of inspiration and hope. One powerful quote to remember is, Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. This reminds us that while anxiety may cloud our present, it doesn’t have to dictate our future.  

• “Anxiety is something that is part of me but it’s not who I am.” – Emma Stone. 
• “I would tell my younger self that there’s no shame in asking a teacher for help, telling a friend that you’re uncomfortable and that [anxiety issues] are just the same as falling and scraping your knee.” — Lena Dunham 
• “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson 
• “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?” – Brigham Young 
• “How you love yourself is how you teach others to love you.” – Rupi Kaur 
• “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” — Etty Hillesum 
• “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin 
• “Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar 
• “Always remember that you are unique. Just like everyone else.” – Margaret Mead 
• “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott 
• “Surrender to what is, let go of what was, and have faith in what will be.” – Sonia Ricotti

• “The life in front of you is far more important than the life behind you.” — Joel Osteen 
• “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou 
• “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith 
• “There are these moments you think you won’t survive. And then you survive.” — David Levithan 
• “Choose to be optimistic. It feels better.” — Dalai Lama 
• “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” — Henry Ward Beecher 
• “Don’t judge each day by the harvest you reap but by the seeds that you plant.” — Robert Louis Stevenson 
• “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers 
• “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Olin Miller 
• “You can’t always control what goes on outside. But you can always control what goes on inside.” — Wayne Dyer 
• “Don’t be afraid to be afraid.” — Maurice Chevalier 
• “It is better to fail in originality than to succeed in imitation.” – Herman Melville 

Best Overcoming Anxiety Quotes

Overcoming anxiety quotes can serve as lifelines during turbulent moments, reminding us that our thoughts don’t have to dictate our reality. One powerful quote by Maya Angelou states, ‘You may not control all the events that happen to you, but you can control your attitude toward them.’ This profound insight emphasizes the importance of perspective; how we respond to challenges shapes our emotional landscape.

• “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson. 
• “You are not your illness. You have an individual story to tell. You have a name, a history, and a personality. Staying yourself is part of the battle.” — Julian Seifter. 
• “We have seen that two heads are better than one when dealing with a mental health problem.” – Kate Middleton, the Duchess of Cambridge. 
• “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton. 
• “Mistakes are a fact of life. It is the response to the error that counts.” — Nikki Giovanni. 
• “Mental health is an area where people are embarrassed. They don’t want to talk about it because somehow they feel they’re a failure as a parent or, you know, they’re embarrassed for their child or they want to protect their child, lots of very good reasons, but mental health, I feel, is something that you have to talk about.” – Anna Wintour. 
• “There is hope, even when your brain tells you there isn’t.” – John Green 
• “I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden.” – Sophie Turner

• “What people in the world think of you is none of your business.” – Martha Graham 
• “Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas A. Edison 
• “Doing nothing is very hard to do. You never know when you’re finished.” — Leslie Nielsen 
• “To be without some of the things you want is an indispensable part of happiness.” —Bertrand Russell 
• “Happiness is good health and a bad memory.” — Ingrid Bergman 
• “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou 
• “Life does not have to be perfect to be wonderful.” —Annette Funicello 
• “Whatever you do, don’t wake up at 65 years old and think about what you should have done with your life.” – George Clooney 
• “Never let the fear of striking out keep you from playing the game.” – Babe Ruth 

Powerful Quotes About Anxiety

Powerful Overcoming Anxiety Quotes can remind us that we can rise above our fears. Consider this enlightening affirmation: Out of your vulnerabilities will come your strength. This speaks volumes about how embracing our struggles can transform them into stepping stones toward resilience. Each moment spent battling anxiety is not wasted; it is an opportunity to discover deeper layers of courage within ourselves. 

• “Doing the best at this moment puts you in the best place for the next moment.” — Oprah Winfrey. 
• “The key to realizing a dream is to focus not on success but on significance — and then even the small steps and little victories along your path will take on greater meaning.” — Oprah Winfrey. 
• “This life is mine alone. So I have stopped asking people for directions to places they’ve never been.” — Glennon Doyle. 
• “Creating something helped me from just spinning apart like an unweighted flywheel. And I haven’t stopped since.” – Stephen Colbert. 
• “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou. 
• “The greatest glory in living lies not in never falling, but in rising every time we fall.” —Nelson Mandela. 
• “I think the more people vocalize what they’re going through — their experience or just simply educating themselves so that they can learn more about what they’re talking about — that’s going to be the key to creating a conversation about mental illness and making it more understood.” — Demi Lovato. 
• “The tough times, the days when you’re just a ball on the floor — they’ll pass. You’re playing the long game, and life is worth it.” – Sarah Silverman. 
• “The best use of creativity is imagination. The worst use of creativity is anxiety.” – Deepak Chopra. 
• “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs 

• “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman. 
• “Whatever you do, never run back to what broke you.” – Frank Ocean 
• “Worry often gives a small thing a big shadow.” – Swedish Proverb 
• “It is during our darkest moments that we must focus to see the light.” — Aristotle 
• “When you make a mistake, respond to yourself in a loving way rather than a self-shaming way.” – Ellie Holcomb 
• “Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie 
• “You can’t just take Tylenol to deal with anxiety. Being able to be level with people, being honest about your problem – that is a huge help.” – Royce White 
• “We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?” — Meghan Markle, Duchess of Sussex 
• “We all have mental health in the same way that we all have physical health. It’s okay to have depression, it’s okay to have anxiety, it’s okay to have an adjustment disorder.” – Prince Harry 
• “Success is not final; failure is not fatal. It is the courage to continue that count.” – Winston Churchill 
• “Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” – Beyoncé 
• “The real test is not whether you avoid this failure because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.” – President Barack Obama 
• “As I started opening up and talking about my issues, I felt strength, not vulnerability.” – Michael Phelps 

Deep Anxiety Quotes

Deep anxiety can often feel like an insurmountable weight pressing down on the mind and spirit. Yet, within the darkness, there emerges a flicker of hope articulated through insightful quotes that resonate with our collective struggles. Anxiety is not thinking about what you’re going to do; it’s worrying about what you might do, serves as a profound reminder that often, the battle lies in our imagination rather than in reality itself. 

• “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future and not enough presence. ― Eckhart Tolle 
• “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ― Alain de Botton. 
• “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” — Jack Kornfield 
• “Anxiety is the dizziness of freedom.” ― Søren Kierkegaard 
• “Your mind will answer most questions if you learn to relax and wait for the answer.” ― William S. Burroughs 
• “I am waiting for my case to come up / and I am waiting / for a rebirth of wonder.”  ― Lawrence Ferlinghetti 
• “He who fears he shall suffer, already suffers what he fears.” ― Michel de Montaigne 
• People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer familiar suffering.”― Thich Nhat Hanh 

•  “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray 
•  “Anxiety is a living body / Poised beside us like a shadow. / It is the last creature standing, / The only beast who loves us / Enough to stay.” ― Amanda Gorman 
• “There’s a sunrise and a sunset every day, and they’re free. Don’t miss so many of them.” ― Jo Walton 
• “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult 
• “Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy Bennett 
• “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail to practice being brave.” – Mary Tyler Moore 
• “Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.” — Cheryl Strayed.

Short Anxiety Quotes

Anxiety can feel isolating, but sometimes a few words can illuminate the path to understanding and conquering it. Short anxiety quotes serve as powerful reminders that we are not alone in our struggles. When Eleanor Roosevelt said, “You gain strength, courage, and confidence by every experience in which you stop to look fear in the face,” she encapsulates the essence of overcoming anxiety: growth through confrontation.

• “Nobody gets to live life backward. Look ahead — that’s where your future lies.” — Ann Landers. 
• “A problem is a chance for you to do your best.” — Duke Ellington 
• “Worry never robs tomorrow of its sorrow; it only saps today of its strength.” — A.J. Cronin 
• “If you are too careful, you are so occupied in being careful that you are sure to stumble over something.” — Gertrude Stein 
• “You can’t turn back the clock. But you can wind it up again.” — Bonnie Prudden 
• “Thankfully, perseverance is a great substitute for talent.” — Steve Martin 
• “The way to get started is to quit talking and begin doing.” — Walt Disney 
• “If life were predictable it would cease to be life, and be without flavor.” – Eleanor Roosevelt 
• “When you reach the end of your rope, tie a knot in it and hang on.” – Franklin D. Roosevelt 
• “Life is ours to be spent, not to be saved.” — D. H. Lawrence 
• “Life is trying things to see if they work.” — Ray Bradbury 
• “Keep smiling, because life is a beautiful thing and there’s so much to smile about.” —Marilyn Monroe

• “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” — Steve Maraboli 
• “Present fears are less than horrible imaginings.” – William Shakespeare 
• “Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway 
• “So the pie isn’t perfect? Cut it into wedges. Stay in control, and never panic.” – Martha Stewart 
• “We’re all spending way too much of our time and energy trying to fight the stuff we can’t change.” — Gayle King 
• “There’s only one thing in life, and that’s the continual renewal of inspiration.” – Diana Vreeland 
• “Intelligence is composed mostly of imagination and insight, things that have nothing to do with reason.” – Vivienne Westwood 
• “No need to hurry. No need to sparkle. No need to be anybody but oneself.” – Virginia Woolf 
• “For fast-acting relief, try slowing down.” — Lily Tomlin 
• “The universe doesn’t allow perfection.” — Stephen Hawking 

See also Tips and Strategies to Overcoming Anxiety and Managing Stress

Conclusion

The journey to overcoming anxiety can be challenging, but the power of words can serve as a guiding light through the darkness. These overcoming anxiety quotes remind us that we are not alone in our struggles and that resilience is often born from vulnerability. Each quote offers a unique perspective, encouraging us to embrace our emotions and seek out moments of peace amidst the chaos. Integrating these powerful affirmations into our daily lives allows us to cultivate a mindset toward healing and self-acceptance. 

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